Welcome to Resilience, a mental and emotional well-being service based in Enfield, London provided by Nikki Millard MSc, CTA(P), a therapist, a coach and an Equine Facilitated Psychotherapist.
What is Resilience?
Resilience is the quality that allows some people to be knocked down by life and come back stronger than ever. Some of the factors that make someone resilient are a positive attitude, optimism, the ability to manage emotions and being able to see failure as an opportunity to do something differently next time.
Resilience is something that can be learned, but this is a process which is different for everyone.
You may have experienced a series of knocks or setbacks and are finding it hard to keep going, either in your personal life or career. You may feel overwhelmed, helpless, anxious or stressed and would like someone unbiased to talk to about your situation.
Therapy & Counselling, Equine Therapy and Coaching can help build your emotional and mental resilience by identifying unhelpful patterns of behaviour and considering what your alternatives may be. Being resilient isn’t about putting on a happy face when you’re struggling but about developing your problem solving skills and helping you to feel in control once again.